Of the different exercises that I did during this course, the ones that I determined most beneficial were the loving-kindness exercise and the subtle mind exercise. They really made a strong impact on me spiritually and psychologically. I can implement loving-kindness and the subtle mind exercise into my personal and professional life by continuing to practice them every single day. Even after this course ends. In the morning before work, I will allot time to do the loving-kindness exercise, which helps with my day. After work I set aside a half hour to do the subtle mind exercise to calm my mind, and clear my racing thoughts, if any. This really helps me to wind down and to sleep. I am so grateful for the opportunity to have taken this amazing class!
I am the same way with those two practices! I use the loving-kindness often early in the day. It perks me up and puts me in the right mood to take on anything that may come my way and helps me act kinder and more understanding with anyone that I may encounter that day, which, working at two bars can be kind of trying at times! I LOVE the subtle mind exercises at the end of the day. I've found that I can use it when I'm trying to sleep, but can't. It helps me quiet my mind and relax enough to drift off. I also loved the visualization exercises that showed me the happy state that I want to live my life in!
ReplyDeleteVictoria
It sounds like you have made some amazing strides throughout the class and I find it rather inspirational. I think any improvement is a milestone and if achieved through baby steps it is even better because one knows that there has been great care taken in improving. I know you will uphold the integral vow and with your compassion and dedication it will come naturally to you.
ReplyDeleteKimberly,
ReplyDeleteI am in total agreement with you regarding this class, it had been an amazing class and learning experience and these exercises can carry us through our lifetime. Because to this class our lives will be fuller in every aspect but most importantly, our spiritual connection and awareness will be enlightened.
I love this class and I know it is by far the best class I have ever taken. I hope there are more classes like this that Kaplan and other universities offer. Everyone needs to take this class, matter of fact, the whole world would benefit!
Best wishes to you on your continued journey,
Sandi